Kindergarten Trainer today for Laurens class! Teaching the kids about exercise with my expert fitness assistant who ended up taking over, lol. How do you explain everything I do to five and six year olds? …I help people live their Happiest and Longest Life in their Healthiest and Strongest Body. Exercise builds a healthy, strong body that supports a happy, smart brain. The enthusiasm of the kids blew me away! They just couldnt get enough of trying the different exercises I shared with them. Stats reveal that only 5% of kids get the minimal amount of daily activity recommended (60min). But its NOT because they dont want to exercise (when given the choice between TV/computer or being active, studies show they choose the latter); and more studies prove its because of the environment they grow up in. Sorry parents, but the onus IS on us! My talk with these kids would not be complete without also connecting with their parents on this topic. So I sent them home with information and an offer for a Free Family Fitness Session in the Trainers Den where they can learn more about how to better meet the fitness and nutrition needs of their family.
Posted on: Tue, 18 Nov 2014 22:11:33 +0000
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