Klu kmu org mkn mcm sya,gemuk ke x?..awal pg-6.30 minum air suam n - TopicsExpress

Klu kmu org mkn mcm sya,gemuk ke x?..awal pg-6.30 minum air suam n spirulinna(supplement),8.00 am-bfst (biasanya roti canai or roti susu or roti telur or berad or mihun goreng or bun or oat or nestum and milk cho drink and buah tomato) 10 am-(biskut,bread or kuih muih and air kosong)1 pm-lunch,4-5 pm minum ptg(cucur or lempeng or bread or bun or mee segera or kek or donat dgn tea) 7pm-dinner,11.30-12.oo tgh mln mkn lagi...tp tak gemuk2....klu kurang mkn turun dgn cepat..makan 2 tp susah naik..doc ckp kadar metabolisma sya tinggi....eeeerrrrrrr.......

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