Knee Pain... I was training for a marathon and landed on what - TopicsExpress

Knee Pain... I was training for a marathon and landed on what felt like a normal stride when out of nowhere I felt excruciating sharp pain in my knee that I had to stop. I have never experienced knee pain and decided to take a week off. I then tried to run a few times the next week but was unable to and now I am thinking I may have done more damage. Initially, I was unable to lift my leg up from a laying down position and the pulling forward motion but the worst pain has been descending stairs. I ended up seeing a PT and was diagnosed with a quadriceps tendon strain. Has anyone ever experienced this? I was doing stretches/exercises at home and trying to hit the gym but after 3 months I am still having issues and can’t run. Very depressing as running has been a big part of my life. Any insight would be greatly appreciated.

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