Know your sugars always! Are you like many who think that staying in shape during the holidays means we need to deprive ourselves? We get to eat less, have less energy, feel grumpy and left out from the festivities? We have strategies for you. Regardless of whether its the holidays or not, we suggest 1 key strategy to reduce cravings, and to increase energy: Create an INTERNAL BALANCE first, to achieve EXTERNAL RESULTS. How? Learn to better stabilize your blood sugars. This is how youll get to enjoy foods you love, as well as reduce the likelihood of body fat storage. First, recognize whether your craving is psychological or physiological. Also, understand that when we crave sugar, it may be other forms of sugar that were craving such as breads, grains, fruits, and other carbohydrates. The exception would be fiber. Your special NAFC holiday quiz challenges your understanding of sugars and carbs. It asks: True or False? During digestion, different types of carbohydrates are broken down into glucose or sugar at different rates. Be sure you read more in our newsletters or find out more through our Nutrition Coach Foundations course online. Enjoy a stable, drama-free, stress-free holiday week!
Posted on: Wed, 26 Nov 2014 01:22:40 +0000
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