Kona forecast for marathon race day is 75-85, 66% humidity and UV - TopicsExpress

Kona forecast for marathon race day is 75-85, 66% humidity and UV Index of 11: Extreme A UV Index reading of 11 or higher means extreme risk of harm from unprotected sun exposure. Try to avoid sun exposure during midday hours. Apply sunscreen with an SPF of at least 30 liberally every 2 hours. Take all precautions. Unprotected skin can burn in minutes. Seek shade, cover up, wear a hat and sunglasses, and use sunscreen. It is possible to go outside when the UV Index is 11 or higher. Make sure you always seek shade, wear a hat, cover up, wear 99-100% UV-blocking sunglasses, and use sunscreen. Or you can opt to stay indoors and take the opportunity to relax with a good book rather than risk dangerous levels of sun exposure.

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