Kre Davis okay I cldnt get Gabe to take photos so I will try my best to describe them. Tennis ball in a sock - put a tennis ball in a sock toss it over your shoulder and stand against a wall then move the ball arnd a little applying as much pressure as feels good to you. Chin, shoulder, pocket stretch - keep your shoulders facing forward and turn your head to which ever shoulder you prefer to do first. Use the same arm as the shoulder you turn to and pull your head down slightly like you are looking at your pocket. Pull a little until you feel it stretch then hold. Switch and do the other side. Heat pads
Posted on: Thu, 06 Jun 2013 03:14:00 +0000
Trending Topics
Recently Viewed Topics
© 2015