Kudos to bikini client Darlene for pushing through this challenging lower body workout for time: 20 Dumbbell squats 20 Plyo squats 10 Dumbbell step ups each leg 10 Plyo lunges each leg Perform entire circuit as many times as you can in 5 minutes. Rest for 3 minutes. Repeat three times for a total of four rounds. We finished out this workout with four rounds of a tabata circuit that will be sent out in my newsletter. To get this workout and other tips, videos, and exercises, sign up here: cheryldavisfitness/newsletter. Keep calm and train hard! #legs #glutes #plyo #workout #challenge #fitness #fitspo #healthy #curves #bikini #competition #season #contest #prep #npc #fitchicksrule
Posted on: Sun, 13 Jul 2014 14:34:52 +0000