Kundalini Yoga= Union Of The Body, Speech And Mind. MAKE LEARNING FUN! Can you imagine mastering your own vehicle? I believe It all starts within ;) for me my most POTENT experiences came from Kundalini Yoga Classes! You can also experience many different methods just like karate, WOW so many FUN choices. Kundalini Yoga I believe is the best modality for the high tech and low touch times...TRY A CLASS AND HAVE THE EXPERIENCE FOR YOURSELF! (Google for yoga studio’s in your area) Give it at least 5 classes and keep your mind open and soft..just be an explorer..I suggest this when trying new things...most important keep and open mind just like a little kid! On a personal scale when I move my body it instantly changes my erratic mind and soothes my entire nervous system. It’s unbelievable how a little Kundalini Yoga can instantly calm my mind. I believe when we move the glandular system and create prana and apana within the channels of the body everything unites and we can tap into our Ultimate nature. WOW on a good day when I start my morning with moving my spine and loving my nervous system (which controls the entire mind-body system) I feel much more content and focused. I can help others with much more clarity and precision..this is if I am disciplined. I am still very very awful in this area. I love that these ancient Yogi’s and the Kundalini Yogi’s are so disciplined and get up and do stretching and moving the breath EVERYDAY at the nectar hours..WOW WOW WOW..like brushing your teeth when you wake up...so skillful some of these amazing peeps. At first I thought they were crazy...NOW I KNOW WHY :) Another cool thing is that Yogi’s believe your life is counted by your breath’s. I think many of these hidden cultivators were geniuses. I believe this is why the ancient yogi’s are kinda left behind...it’s so powerful, so disconnected from the Modern Society..very very sad...we are like fine instruments and we don’t know what string to play. Seriously, the ancient science of the East is often underestimated and like science shows us it’s the invisible energy that is 100 times more potent then the material world. WOW I feel so lucky to have rediscovered Yoga and especially the Science Of Kundalini~ I love the Dalai Lama’s words something like this. “Deep Happiness Is A Disciplined Mind” How can I discipline myself to create a fun morning ritual? REMEMBER MAKE IT FUN.... Thanks for reading~ Yoga For Global Peace
Posted on: Mon, 03 Feb 2014 18:25:00 +0000
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