Kylie asks: Can I break up the 500-600 calorie lunch into a 150-200 calorie breakfast, lunch and dinner? Just to update anyone new to the page...We are currently running a study to see whether breaking up the lunch time meal on the fast day leads to better adherence to the diet, and greater weight loss. Although the study is still underway, at this stage, we are noticing higher dropout rates in the group consuming these small meals versus the group consuming the meal as a lunch. Most individuals find it difficult to only eat 150-200 calories for each meal, which leads them to cheat (eat extra calories at each meal) or quit the diet all together. So at this stage, I would recommend eating the 500 calories as one meal (generally around lunch time).
Posted on: Tue, 22 Oct 2013 15:37:52 +0000
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