L-Carnitine is involved in energy metabolism and mitochondrial protection. L-Carnitine and the related compound Acetyl-L-Carnitine (ALCAR) are compounds able to alleviate the effects of aging and disease on mitochondria, while increasing the mitochondria’s potential to burn fat. ALCAR is often used as a brain booster, due to its ability to increase alertness and mitochondrial capacity while providing support for the neurons. ALCAR has been shown to be very effective at alleviating the side effects of aging, like neurological decline and chronic fatigue. ALCAR supplementation is also a very safe method of improving insulin sensitivity and blood vessel health, particularly for people with delicate or weakened cardiac health. ALCAR can also protect neurons and repair certain damage, such as that caused by diabetes and diabetic neuropathy. Theoretically, ALCAR supplementation for fat burning should work well, but studies on ALCAR in isolation do not show very good results. Fat loss is typically attributed to the increased activity done by people, from the increased energy they have from ALCAR supplementation. Acetyl-L-Carnitine, ALCAR, Acetylcarnitine, L-Carnitine, L-Carnitine-L-Tartrate, LCLT, Glycine Propionyl-L-Carnitine, GPLC, Levocarnitine, Levacecarnine, L-3-hydroxytrimethylamminobutanoate L-Carnitine, in the form of ALCAR, is anecdotally reported as a stimulant, but effects are less than of other known stimulants (such as Caffeine). It is currently not known why these effects occur There are four common forms of carnitine supplements: L-Carnitine, Acetyl-L-carnitine (ALCAR), L-Carnitine L-Tartrate (LCLT) and Propionyl-L-Carnitine (usually bound to Glycine and called GPLC) At least one study has noted, in regards to nitric oxide increases, there to be non-responders to carnitine supplementation. Mitochondrial antioxidants like Alpha Lipoic Acid Choline (increased carnitine deposition in muscles) Caffeine (increases acylcarnitine production) Fertility (Male) Muscle Recovery Anti-Aging Vegetarian/Vegan How to Take (recommended dosage, active amounts, other details) The standard dose for L-carnitine is between 500-2,000mg. There are various forms of carnitine supplementation available. Acetyl-L-Carnitine (ALCAR) is used for cognitive enhancement. L-Carnitine L-Tartrate (LCLT) is typically used for physical performance and power output. Glycine Propionyl L-Carnitine (GPLC) is used to alleviate intermittent claudication and blood flow issues. L-carnitine is supplemented daily. The equivalent dosage range for other forms of L-carnitine are as follows: 630-2,500mg (ALCAR), 1,000-4,000mg (LCLT) and 1,000-4,000mg (GPLC).
Posted on: Tue, 28 Oct 2014 18:52:20 +0000
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