LADIES! Do you want a tight waist & a perky booty?! Of course you do! Even the guys do ;) Following on from our recent posts about getting your body Little Black Dress ready just in time for the Christmas Party season. Here is a great video from Bret Contreras aka The Glute Guy on how to shrink your waist and tone your booty in one simple move. This video shows a great modification of the plank exercise that any gym goer will have experienced at least once. The great thing about this version is it really gives you the biggest bang for your buck and turns a relatively moderate exercise into a very short, intense & effective exercise. At Shapeshiftters Studio we use this as one of the exercises in our core conditioning sessions that work so well for all our members. Give it a try and let us know how you get on!
Posted on: Wed, 05 Nov 2014 18:25:47 +0000
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