LADIES! Muscle loss should not be a goal of weight-loss, agree? - TopicsExpress

LADIES! Muscle loss should not be a goal of weight-loss, agree? Hope so! Read on... RMS Reality Meets Science TM Below is an excerpt from the article linked. Im going to see if I can get expert trainer & exercise specialist, Mr Ryan Matter – soon to be Dr Ryan Matter – to briefly comment on it too, so stay tuned! ARTICLE EXCERPT: “During intensive weight-loss supervised by a multidisciplinary team according to current ‘best practice’ guidelines: a) young and older men can lose weight without obligatory lean mass loss; b) young and older women tend to lose lean mass (muscle), along with fat loss, UNLESS (RMS emphasis added) they engaged in physical activity prior to the attempted weight loss, the authors concluded

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