LADIES!!! Who here has said I want to get tone, but I dont want to bulk up? Are you apprehensive about lifting weights because you fear that you will look like Hulk Hogan? :) Im here today to tell you that the idea of women lifting weights will only bulk them up is a MYTH! It is. Im living walking proof. Weights do a lot of things for women and I think it is a crucial part of your workout week. Here are some benefits for women who incorporate weight training into their routine: 1. You boost your metabolism. 2. Youll burn more fat. EVEN AFTER THE WORKOUT IS DONE! :) 3. Your body will get tighter (not bulky). You will see curves and shaping form that cardio alone cannot do. 4. You can do it in small spaces. You dont need heavy machines- resistances tubes, light weights, or even your own body mass can help you resistance train effectively. 5. You will strengthen your bones. Strength training helps counteract age related bone loss and can improve your overall balance.
Posted on: Tue, 09 Dec 2014 11:56:29 +0000
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