LARRY SCOTT ARMS WORKOUT Two arm dumbbell preacher curl: 3 sets of 6-10 reps Preacher curl: 3 sets of 6-10 reps Reverse barbell curl (EZ BAR): 3 sets of 6-10 reps All three movements will be performed on the preacher bench. After performing six strict repetitions, follow with four partial repetitions at the top end of the movement. Make sure the weight that you use is a struggle. After resting, repeat the sequence for a total of three sets for each exercise. In the early 60s, Larry was known to do five sets of this series consecutively, resting only long enough for his training partner to do his sets, and then call it a day. Spider curl: 3 sets of 6-10 reps At this point your biceps should be cooking! For this movement, face the other way on the preacher bench. Scott loved spider curls for developing the peak of his biceps. Perform sets of six repetitions slowly, with strict technique. Then, perform four partial reps at the bottom of the exercise. JM press: 6 sets of 8-12 reps Over head triceps extension with V-bar (performed kneeling): 6 sets of 8-12 reps Larry loved this combo for developing big, thick horseshoes on the back of the arm. The first movement is a cross between a skullcrusher and a close grip bench press, called a JM Press. The key to this movement is to make sure that the bar comes down toward your chin and that you allow your elbows to travel forward. Do not allow the bar to touch your chin. Perform eight reps with strict technique and four partial reps. After you complete the JM Press move immediately to the overhead or long pull triceps extension. Most of us have probably done a similar movement with a rope and high cable, performing an overhead extension. However, Scott preferred to kneel with his head and elbows on a bench for stability and used a V-bar. #NLSHREDDED
Posted on: Tue, 16 Dec 2014 21:26:23 +0000
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