LCHF: Low Carb High Fat RENAMED to Low Carb Healthy Fat. I have decided that this is better swallowed by those that would contemplate eating this way, so have taken liberty to rename this great acronym. On Thursday night we had our annual Low Carb public seminar at AUT-Millenium (where we were lucky enough to have Jimmy Moore from the US talking about his new book Keto Clarity). I asked the audience what they thought about the change from High to Healthy and the collective nod convinced me that this is the way forward. So, there you have it, whenever I use the term LCHF, I refer to Low Carb Healthy Fat - see the picture below for some of the foods I believe to contain healthy fat. Note I also consider saturated fat (animal fat) to be healthy ONLY if its from natural sources and if it is consumed in the context of whole food (i.e., minimally processed and packaged food) and in the context of low carb. My advice is to consume a range of foods that provide healthy fat and not focus on any one in particular to provide optimal nutrient density. Hope you like my new way of thinking.
Posted on: Sat, 15 Nov 2014 00:17:46 +0000
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