LCHF Milk tart recipe... ingredients: 8 eggs, 800ml of cream, 90mls of xylitol, 10mls of psyllium husks, 2 pinches of salt, 50mls of melted butter,10 mls of vanilla essence. method: Keep the warm melted butter aside and mix all ingredients together with a blitzer, electric beater, then add the butter . Pour into a greased baking tray or muffin trays for individual tarts, preheat the oven to 220 degrees and bake for 20-30 minutes. ( i add more Xylitol but its your preference) . EXTRA: you can also add some dessicated coconut to the mixture. i do it both ways. Tip: when i eat them a heat in the microwave and add a teaspoon of cold cream...tHIS COMBO KEEPS ME FULL FOR A LONG TIME:))
Posted on: Sun, 17 Aug 2014 19:13:07 +0000
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