LEAN LEG DAY!!! Who wants to take this 7 min leg work-out with me? ❤️TAG❤️ A friend to take this challenge with you. Complete each exercise for a total of 60 sec. Do as many repetitions during that time as possible. Complete the entire circuit 2Xs. Recover between each exercise for 30 seconds. DONT GIVE UP when its hard! Monitor your progress keep a journal of your exercise and how many repetitions or seconds you could complete. Then return to this exercise again and monitor your progress. YOU HAVE TO START SOMEWHERE! Stop telling yourself what you cant do and focus on what you can. Let me help you with your progress, message me with any questions! BodyEvolution
Posted on: Thu, 18 Sep 2014 13:50:24 +0000
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