LEG BLAST with 2X MR.NB (1998,2002) Dale Doiron SQUATS 2 x - TopicsExpress

LEG BLAST with 2X MR.NB (1998,2002) Dale Doiron SQUATS 2 x 12reps warm up set 1 x 10reps warm up set 1 x 8reps working set VERTICAL SMITH MACHINE PRESS 1 x 15reps warm up set (90lbs) 1 x 15reps warm up set (180lbs) 1 x 12reps working set (270lbs) 1 x 12reps working set (340lbs) 1 x 30reps partial reps (180lbs) SEATED HORIZONTAL LEG PRESS 1 x 12reps warm up set (90lbs) 1 x 12reps warm up set (180lbs) 1 x 12reps working set (270lbs) 1 x 12reps working set (360lbs) 1 x 10reps working set (450lbs) LEG EXTENSIONS 1 X 15reps warm up set (90lbs) 1 x 12reps working set (125lbs) 2 x 12reps working set (140lbs) WALKING LUNGES 2 X 50yards

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