***LETS GET REAL*** It took you 5, 10, 15, 20+ years to gain - TopicsExpress

***LETS GET REAL*** It took you 5, 10, 15, 20+ years to gain all this weight and now you expect to lose it all in 1 month. Lets be real, its not gonna happen. Healthy weight loss doesnt work that way. Yes it will take longer to lose, but isnt it worth it if it STAYS gone? When you start out on your weight loss journey, make sure you set S.M.A.R.T. goals: Specific: Be specific about the amount of weight or inches you want to lose. Measurable: How are you going to measure success? Attainable: Set goals you can reach and adjust when necessary. Realistic: Set realistic weight loss goals. Time-Bound: Set your weight loss goal time-frame This is a start to a healthy weight loss program that if you stick with, you wont be let down yet again...BAM Join us here for more every day fun, tips, recipes, weight loss support & motivation>> Slim & Trim with TY

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