LIFTING SEMINAR- February 22nd at 12 noon. This will be a duration - TopicsExpress

LIFTING SEMINAR- February 22nd at 12 noon. This will be a duration of 2 hours and will be at our Salisbury SWEAT Shop and will be ran by Mike Hedlesky and his IRONWORKS Coaches We will be covering bench press, deadlift, power clean, and back squat. Sign up by calling Powerhouse Gym (410) 742-7697 and put your name on the list, shoot us a message on facebook, or e-mail sweat-one@hotmail $5 for SWEAT Members $10 for Powerhouse, $15 for non-members- Pay the day of the Seminar

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CYSS will host a Night Under the SKIES from 4-6pm April 18 at