LIFTING WEIGHTS DONT MAKE YOU BIG AND BULKY EATING TOO MUCH OF THE - TopicsExpress

LIFTING WEIGHTS DONT MAKE YOU BIG AND BULKY EATING TOO MUCH OF THE WRONG KIND OF FOODS IS WHAT MAKES YOU BIG AND BULKY!!!! This type of workout is not only physically challenging its mentally challenging as well and will have your body burning fat, building muscle and getting lean all at the same time. These kind of workouts burns more calories than you running on the treadmill for 2/hours and keep the body burning calories for days at rest. Power lifting Super setting Heavy lifting

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