[LIMITING FACTOR 1] GENETICS Genetics - Specific, inherited DNA of an organism, which infulences what they may become, although environment also plays a key role in the expression of an organisms genetic code. Are you limited by your genes? I seriously doubt it. Out of the hundreds of people I have worked with over the years, I cant remember a single one that couldnt improve in some very significant ways, despite their genetics. Few people ever come close to realising their genetic potential for health and fitness. Of course, we must be realistic. Each of us has certain, very real, genetic limitations. For instance most of you will not be equipped to compete in an Olympic Games final, play in the central midfield for West Ham or win the Tour de France. In other words, you may not have the genetic makeup to reach the upper limit of elite human performance. Dispite this limiting factor, all of you can still improve your health, lose fat, and/or gain muscle by getting the right advice and implementing it. In over 20 years of working with all kinds of clients I have yet to see a single case where a person couldnt improve their body composition, health profile and performance, significantly.
Posted on: Mon, 08 Dec 2014 14:00:58 +0000
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