LIVE HAPPY: Amder brain e serotonin namok ekti neurotransmitter - TopicsExpress

LIVE HAPPY: Amder brain e serotonin namok ekti neurotransmitter ase ja amder happy mood er jonno dayi. Amder brain e jodi serotonin level barate pari then amra amader happy mood maintain korte pari. Kisu kisu food serotonin level barate help kore. Aj ei post e kisu food list dibo ja apnar serotonin level barabe & apnake happy rakhte help korbe…. ♦BANANA: eta te ase potassium & magnesium ja serotonin production baria dai. ♦CHOCOLET: have magnesium & other feel good nutrients…ja apnar happiuness feelings baria dibe. ♦ KACHA MORICH: kacha morich khan…jhal holeo eta deppression reliever hisebe kaj kore. ♦BADAM: eta k brain food bola hoi….serotinin level increase kore. ♦SOBUJ SAK SOBJI: egula energy barai…both; mental & physical ♦ SEA FISH, WALNUTS: egula te omega-3 fatty acid thake ja brain cell k healthy rakhe ♦ HASUN AS MUCH AS YOU CAN: hasle brain e serotinine circulation bere jai…so mood valo hoa jai. ♦ WATER: hydration amder body energy k increase kore and stress komai. ♦ WALK AS MUCH YOU CAN: eta apnar mind clear korbe & serotonin barai. Like & Share

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