LOCAL PEOPLE: In February I will hold a class at my house where I will teach you how to cook all the high protein “concoctions” I talk about. There will be pre-made things to taste, and we will cook together some recipes that you can taste as well. All recipes will have an index card to take home so you can make these things yourself. I’ll also have the different protein shakes on hand that I recommend so if you’re not familiar with them, you can taste them at that time. We will go over nutrition and how to make almost anything fit in your diet. The class will be approximately 2 hours and will be held on a Friday night. It will be $30.00 per person and I am limiting it to 10 people. If you are interested, please inbox me to hold your spot.
Posted on: Tue, 20 Jan 2015 19:36:14 +0000
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