LOCATING THE MULABANDHA: When activated together, uddiyana bandha - TopicsExpress

LOCATING THE MULABANDHA: When activated together, uddiyana bandha (upward flying belly lock) and mula bandha (root lock) can give you an access point into the deep work of the yoga practice. Practicing yoga without the bandhas means that you will only use your external muscles and perhaps also remain at a superficial level with the spiritual practice of yoga as well. The question is, where is the elusive mula bandha? See this video from Kino Macgregor on how to locate and activate it in your practice. Experiment and apply in our next Half Primary class! https://facebook/events/699324583477567

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