LOL Its true!! While youre dieting stay OFF the scale for at least - TopicsExpress

LOL Its true!! While youre dieting stay OFF the scale for at least 30 days! Otherwise youll see it go up and get all upset. We all fluctuate in weight, thanks to water retention etc. If you see the scale go up, youre more likely to indulge in things not good for you out of disappointment. Instead, weigh yourself every 30 days...this way youll definitely see a lower number then where you started and it will keep you motivated to keep going! skinnyfiberloss.EatLessFeelFull skinnyfiberloss.EatLessWithSkinnyFiber Like · · Share

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