LONGEVITY TIPS! The Benefits of Conditioning Walking is the most practical exercise for many. It is but one of many exercises that will yield real benefits: • Walking increases lung efficiency, conditioning them to process more air with less effort.. • Walking increases the efficiency of the heart. • Walking increases the number and size of blood vessels carrying blood to body tissues. • Walking increases total blood volume: “It produces more blood, specifically more hemoglobin which carries the oxygen, more red blood cells which carry the hemoglobin, more blood plasma which carries the red blood cells, and consequently more total volume • Walking improves the tone of the muscles and blood vessels, changing them from weak and flabby to strong and firm. It often reduces blood pressure. • Walking, especially 30 minutes daily, gradually burns off fat, which is primarily stored energy. • Walking can also completely change your outlook on life.Take or leave it !
Posted on: Sat, 08 Mar 2014 04:33:13 +0000
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