LOOK AFTER YOURSELF HEALTH: Keeping fit and healthy means looking after yourself both physically and mentally. By devoting a little attention to these areas every day you can help yourself to stay strong, energised and ensure youre performing to the best of your ability. EXERCISE: A proper post-exercise cool down is your first line of defence against lactic acid build up, which can lead to muscle cramps and soreness. It allows your body to gradually adapt from an exertion-al state to a resting state, which is hugely important. Depending on the intensity of your exercise, cooling down can involve a slow jog or walk, light stretching or even a relaxing massage. NUTRITION: Choose one super nourishing food to include in your diet each day. Oily fish (such as salmon, mackerel, anchovies, sardines and herring) is a great choice as it’s a potent source of omega-3 essential fatty acids. They are not only tasty but also carry a range of health benefits, including improved memory and brain function and a reduction in pain and inflammation. We look forward to seeing you at The Gym soon! NucleusHFC
Posted on: Thu, 20 Mar 2014 11:00:00 +0000
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