LOOK AT ME NOW: PROGRESS The Bikini Body Bootcamp held in a closed Facebook group has been a success! Ladies are seeing results: ==>De-bloat in mid-section ==>Increased energy, strength, endurance ==>Increase in self-confidence, body-image, self-esteem ==> 100% Aware of how healthy, whole, clean food makes them feel and look I had a hard time walking today after the dead lift circuit of the workout yesterday! I did more than I have ever done on the last 3 rounds! Today I did high incline sprints on treadmill and a solid core workout. Loving my strength and noticing a big difference in my endurance and energy! When: August 4th - August 31st This Fitness and Nutrition Boot Camp will be hosted in a closed Facebook Group. You will receive all workout videos, fixed meal plans, clean eating guidelines, and informational documents via the Facebook group. Your coach will be Chelsea Fries, certified personal trainer, group fitness instructor, and sports nutritionist. You will have unlimited access to your coach via the facebook group. This is a $179 value offered to you for $79. This Fitness and Nutrition Boot Camp is designed to be a weight/fat loss jumpstart. All coaching will be done via the Facebook Group. You will receive: 1. Daily workout 2. Weekly fixed meal plan 3. Daily nutrition tips 4. Group coaching via Facebook Group What to expect in 4 weeks: ==>> Stop backward movement: Get your body in fat burning mode. ==>> Produce momentum: Speed up metabolism ==>> Fuel the body: Clean, lean, and unprocessed nutrition Message directly or email Chelsea at chelseafitnesscoach@gmail to reserve your spot! I will then send you an invoice.
Posted on: Sun, 20 Jul 2014 12:00:46 +0000
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