LOOKING for a GREAT Snack OPTION?? Calories and Nutrients A cup of edamame has 130 calories, 5.6 g of fat and 10.1 g of carbohydrates. The cup contains only 1.3 g of sugar. Your body benefits from the 5.7 g of fiber and 10.1 g of carbohydrates in the beans. The low calories and high fiber in the edamame make it a good choice for weight control. You consume between 20 to 25 percent of the 22 g to 28 g of fiber you need as a woman, and 17 percent to 20 percent of the 28 g to 34 g you need as a man in 1 cup of edamame. Other beneficial nutrients include calcium, vitamin C, potassium and iron. You will consume 358 mcg of folate, which is a vitamin necessary for fetal development. The many vitamins and minerals in edamame benefit your overall health, as consuming a well-balanced diet can affect your cholesterol, heart health and reduce your risk of some diseases.
Posted on: Sun, 15 Jun 2014 16:31:58 +0000
Trending Topics
Recently Viewed Topics
© 2015