LOSE THE GUT... once and for all.. you aren’t watching the foods you put in your mouth with each and every meal, success will elude you. If you were to gather a group of people in a room who have already achieved six pack abs and asked them their number one tip for results, 90% of them would state diet. It really is that important. All the hard work you do in the gym will not reveal your abs until you eliminate ONE THING, our new nemesis, S-U-G-A-R. If you feel like a hamster on a treadmill and are fed up with doing endless crunches for minimal results, it is time you turn to your kitchen. If you are in this category go into your kitchen to take a closer look at what could be hindering your progress. To get six-pack abs, it is essential that you follow a healthy diet, which is 1.) rich in nutrient content, 2.) low in calories, carbohydrates and fat content as well as contains 3.) surplus amounts of protein.
Posted on: Fri, 19 Dec 2014 11:22:48 +0000
Trending Topics
Recently Viewed Topics
© 2015