LOSE WEIGHT THE RIGHT WAY: Day 8: Make sure that you know which - TopicsExpress

LOSE WEIGHT THE RIGHT WAY: Day 8: Make sure that you know which are the healthy food. When losing weight, focus on improving the quality of your diet by ensuring that you are eating a variety from each of the following. • Vegetables and fruits • Milk and dairy products • Cereals, rice, pasta, potato, quinoa, millet, oats, bread, pita or tortilla wraps. • Meat, fish, poultry, veal, legumes, eggs and nuts.

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