LOVE new Recipes?! Follow my page-->> https://facebook/groups/AnasHealthyFriends A great lightened-up layer dip perfect for the Big Super Bowl Game! ************************************************************* Layer it Up! Serves 16 A delicious layer dip without all the guilt Ingredients 2 cups fat free refried beans 2 cups reduced fat sour cream 1/2 cup fat free salsa verde 2 medium avocados 3 cloves garlic 2 tsp salt 2 tsp pepper 2 tbsp chili powder 1/2 cup reduced fat Monterey jack cheese 1 medium red pepper 1/2 cup cilantro Instructions 1.In a small bowl combine refried beans with salt, pepper and chili powder 2.In a second bowl mix together sour cream and salsa 3.In yet another bowl (I hope your not cleaning-up the kitchen) mash-up the avocado with lime juice, zest, garlic and a dash of salt - I like it still a bit chunky but mash as much as you like 4.In a square serving dish, or serving platter, spread out the refried beans 5.Next is the Avocado mixture...Yummy!! 6.Now comes the Sour Cream - it is getting so good 7.Now throw some cheese down, then the peppers and cilantro 8.I recommend that you refrigerate for at least a hour, but if you are anything like me that hour may only be 10 minutes...either way it is super yummy, especially with your own Homemade Chips 9.ENJOY!! Prep Time - 15 min Total Time - 1 hr Notes Each serving is 3 WW+ points Nutritional Info Calories: 130 Total Fat: 8.4 Saturated Fat: 3.3 g Trans Fat: 0 g Cholesterol: 11.1 mg Sodium: 540 mg Total Carbs: 9.6 Dietary Fiber: 3.6 g Sugars: 1.3 g Protein: 5.2 g✻ღϠ₡ღ✻ SHARE SHARE SHARE! ✻ღϠ₡ღ✻ FOLLOW / FRIEND me Ana Ritsma-Moore for more awesome posts JOIN my group Anas Healthy Friends for healthy life-style posts facebook/groups/AnasHealthyFriends
Posted on: Mon, 27 Jan 2014 13:35:37 +0000
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