LOVE seafood and this is one of my favorites! (I used snapper in this photo) Lemony-Dill Baked Fish Serve 4 (or 2 hungry bikers) 249 cals, 7.9g fat, (4.6g saturated) 1 tbsp garlic, minced 2 tbsp butter, melted 2 whole lemons 4 whole white flake fish (croaker, black sea bass, flounder, red snapper, tilapia, rainbow trout, sea trout, etc) ** 8 Filets work just fine too 2 tbsp old bay seasoning 1 lg bunch of fresh dill Preheat oven to 350, prepare 4 large pieces of tinfoil, approx. 5-6 inches larger around then your fish In a small bowl mix the old bay seasoning with the garlic and butter, mix well Slice lemons in half lengthwise, then cut each half into 6 slices inch slices (remove any seeds you may find) Take your fish and remove the head, insides and scales (I get my fish guy to do this at the market) Wash the fish well, inside and out, and lay each one on a piece of foil Using a sharp knife, make 3 angled slices into the side of the flesh of the fish, about ½ inch deep Pour the garlic butter mix over each fish, rubbing it on both sides, then sprinkle with the old bay Put a slice of lemon into each slice on all the fish, then take sprigs of dill and stuff them into the slices with the lemon and into the cavity of the fish Bring the top and bottom side of the tinfoil up over the fish and crimp together, then fold up the ends, crimping them shut too Place tinfoil packets on a baking sheet and place into the oven Bake for 25-30 minute depending on how thick your fish is. Thicker fish may need a few more minutes Remove baking sheets from oven and allow to sit for 5 minutes before opening – this allows the fish to ‘steam’ a bit longer Spit open the foil and serve – watch out for bones! Feel free to join my recipe group >> https://facebook/groups/1404613536469899/ Join us here for more tips ideas recipes and much more >> https://facebook/…/Healthy-Divas-by…/763623137064334 Source>> The Biker chick`s Kitchen
Posted on: Tue, 20 Jan 2015 20:12:08 +0000
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