LOVE this sequence from one of my soulmate fitness programs, Piyo! ▁▁▁▁▁▁▁▁▁▁▁▁▁▁ Begin in split downward dog, with your belly button facing the wall. Tap your ankles together, & lift your leg back into split downward dog. Repeat 4x. Then, lower your leg, bringing your knee to your elbow (instead of tapping at the ankles). Repeat 4x! ▁▁▁▁▁▁▁▁▁▁▁▁▁▁ Youll feel the BURN in your core, booty, AND shoulders! Double tap if youll be trying this move soon!
Posted on: Wed, 13 Aug 2014 20:43:54 +0000
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