LOW FAT BANANNA PANCAKES: Prep Time: 5 minutes Cook Time: 10 - TopicsExpress

LOW FAT BANANNA PANCAKES: Prep Time: 5 minutes Cook Time: 10 minutes Total Time: 15 minutes Ingredients: ½ cup whole wheat flour ¾ cup all-purpose flour 2 tbsp sugar 1 ½ tsp baking powder ¼ tsp salt1 large egg, lightly beaten 1 cup nonfat milk 1 tsp vanilla extract 1 ½ cups diced bananas Preparation: Whisk flour, sugar, baking powder and salt in a medium bowl. In a small bowl, combine egg, milk and vanilla extract. Add milk mixture to dry ingredients and stir well. Fold in bananas. Scoop ¼ batter per pancake on to a heated griddle coated with cooking spray, or nonstick pan. Turn pancakes when bubbles appear and the edges are becoming dry – about 2-3 minutes. Cook for 1-2 minutes on second side. Makes 10-12 3-inch pancakes. Serve with warm maple syrup and sliced bananas. Per two pancake serving: Calories 156, Calories from Fat 12, Total Fat 1.4g (sat 0.3g), Cholesterol 36mg, Sodium 220mg, Carbohydrate 30.3, Fiber 2.1g, Protein 5.6g

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