LUNEDI 28 OTTOBRE ORE 13,15 SALA GRANDE GROUP TRAINING SESSION - TopicsExpress



          

LUNEDI 28 OTTOBRE ORE 13,15 SALA GRANDE GROUP TRAINING SESSION MOBILITY WARM UP WALKING LUNGE 1 laps X3 times PUSH UP 20 X 3 WOD TBA 5 (total body action) BOX JUMP 20 reps CRUNCH 30 reps Complete as many round possible 20 min . Cash out 2 x 20 Kb Swing Russian Stretching ACM Cross&Fit by Officina del Corpo ...... soluzioni per il benessere .
Posted on: Sat, 26 Oct 2013 14:55:38 +0000

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