LV III – Competition - Friday Fun! Back Squat - 20:00 - TopicsExpress

LV III – Competition - Friday Fun! Back Squat - 20:00 EOMOM Set 1 & 2: x 5 @ 55% Set 3 & 4: x 5 @ 65% Set 5 & 6: x 5 @ 75% Set 7 & 8: x 3 @ 85% Set 9 & 10: x 2 @ 90% TEAMS of 3, for time: 6 Rounds 12 Deadlift @ 185 / 135 9 Hang Power Clean @ 185 / 135 6 Push Jerk @ 185 / 135 *one athlete at each station, rotate stations each round 12:00 AMRAP 40 DU 2 MU 4 Power Cleans @ 185 / 135 8 Push Press @ 185 / 135 #MOVE consistently with strong pace. #getsome #crossfit #philly

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