La práctica del indoor Cycling significa grandes beneficios para - TopicsExpress

La práctica del indoor Cycling significa grandes beneficios para su salud al igual que otros ejercicios aeróbicos como el fortalecimiento del sistema inmunológico, la mejora de la capacidad aeróbica lo que significa una buena respiración y aprovechamiento del oxigeno. Por otro lado al igual que manejar bicicleta al aire libre el Cycling mejora el humor, fomenta la sensación de bienestar, reduce la tensión, evita la osteoporosis y reduce el riesgo de sufrir enfermedades cardíacas.Por Leandro Bueno Gomes, instructor, indoor Cycling, Club Médico Deportivo Bodytech Perú.

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