Lack of sleep is a serious public health crisis and one that is - TopicsExpress

Lack of sleep is a serious public health crisis and one that is leading to mental health problems for many individuals. Bipolar disorder, for instance, is now proven to be preceded by sleep disruption. Reference, Prof Foster. He is one of the countrys leading experts on sleep, and an evangelical advocate of us all getting eight undisturbed hours each night, not just to improve our physical wellbeing but our mental health, too.

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