Ladies! The October La Bonita challenge will be to see who can hold the longest wall squat! There should be lots of participation because all you need is a wall and a clock/stopwatch. Remember to keep your knees at a 90 degree angle, so you should be parallel to the floor. You can watch the lovely, awkward video of me squatting for 2 minutes. So beat my time and feel the booty burn!!! Also I encourage everyone to sign up for the cardiac 5k! It will be fun whether youre an avid runner or not, and guys its the perfect opportunity to win the El Guapo challenge.
Posted on: Wed, 01 Oct 2014 16:59:52 +0000
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