Ladies listen up! Ive said it before and Ill say it again... If - TopicsExpress

Ladies listen up! Ive said it before and Ill say it again... If you want to build a booty... squat and deadlift! The 5 exercises in this article are ALWAYS incorporated into my own training as well as the training programs I create for my clients. Quit the donkey kicks and give these a try. And if youre interested in training with me, make sure you send me an e-mail at karina.baymiller@gmail Happy Friday! :)

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