Ladies that lift still need to do their injury prevention - TopicsExpress

Ladies that lift still need to do their injury prevention training! Alexa Towersey and I are going to teach you some fundamental prehab exercises this Australia Day Long Weekend that will make you stronger and improve your ability to isolate & shape certain muscles. =============================== Press Play. Learn More. More info? Email us at [email protected] =============================== #weightsforwomen #shelovestolift

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