Lads! Barbell and dumbbell shrugs are meant to be done by - TopicsExpress

Lads! Barbell and dumbbell shrugs are meant to be done by elevating your shoulders straight up, holding for a second and then lowering them straight back down. That’s it. Rolling your shoulders at any point during this exercise is completely pointless, accomplishes nothing and goes against no resistance. It also shows the world that you don’t understand gravity and puts you in a terrific position to hurt yourself. Don’t do it. ~ Nick

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