Landmine Single Leg RDL (Romainian Deadlift) - I love performing single leg RDLs versus two legged versions as I personally find it more effective on my glutes and hamstrings. Unilateral/single leg strength training comes with great benefits which I have wrote about in a previous post. Using the landmine variation is a nice offset loading pattern that will also challenge your core stability. I first learned this version from personal trainer Ben Bruno who always comes up with excellent variations of exercises. I have cycled this particular exercise in my strength training plan on many occasions. Great assistance exercise to add in on your lower body strength training days. #landmine #benbruno #rdl #contralateral #unilateral #corestability #personaltrainer #healthandfitness #strengthandconditioning #tenlytown #dmv
Posted on: Sat, 08 Nov 2014 20:33:38 +0000
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