Last September I started going to Crossfit 299. I was completely out of shape and suffering from a variety of aches, pains and anxiety. I had high blood pressure, shoulder and neck pain from a car accident, severe lower back pain and generalized anxiety. Today during my doctor’s visit he reported that I no longer need to be on blood pressure medication. I have lost almost 20 pounds and also gained tons of muscle. My anxiety has significantly decreased, as well as all of my aches and pains. All of the coaches know exactly when to push me and exactly when I need to modify something so I don’t aggravate any previous injuries. I still have a ways to go but I am getting stronger and healthier every day. When I started I knew that I wanted to get healthier and lose weight but I never expected to make such great friends. I am so thankful for my amazing coaches Joseph Judge Keith Van Wickler Malinda Treglia Tim Taylorand for all the incredible people I have met!
Posted on: Fri, 18 Jul 2014 17:11:36 +0000
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