Last night I went along for a running form assessment at #Bodyneed - TopicsExpress

Last night I went along for a running form assessment at #Bodyneed and came away with some tips that I hope will help me run further, easier and faster - leaning forward from the ankles and lighter footsteps - I have been working both of these for a little while and think that I have improved, but there is definitely a way to go. I was talking with a friend while we were running and we were talking about footfalls kissing the ground - I think I have gone from the Glasgow Kiss to now being more like a French Kiss...heading towards peck on the cheek!!

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