Last night TRX group class took on a whole body approach training - TopicsExpress

Last night TRX group class took on a whole body approach training session, starting with a basic row including squat and progressed through till we took on the mountain climbers. We specialise in small group exercise classes which enable us to offer professional while fun training sessions, making sure all that take part are firstly doing the exercises correctly but also that the workout is suitable for all abilities and everyone gets to work at there own intensity which over time will lead to improved fitness and knowledge of the TRX system If you would like to know more or fancy coming along to any of our classes please message us for more details.

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