Last night in a health and fitness course I conduct we were trying - TopicsExpress

Last night in a health and fitness course I conduct we were trying to identify different exercise related activities that each family member would commit to doing. One young participant was struggling to choose what she enjoys doing. She’s a good athlete but not too interested in the common choices (running - track style, cycling, swimming). I encouraged her to continue experimenting with various activities until she found one she enjoyed. I didn’t discover trail running until I was 35! Where was this all my life? Have you made any discoveries later in life about exercise you now really love?

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