Last nights #Bootcamp workout: Down The River/Up the River ... looks like this: > Burpees (x15r) >>Shoulder Alt Front / Side Raise (x10rea) >>>Tricep Overhead Side Extension (x20,oneside) >>>>Bicep Hammer Curls (x20) >>>>>>Lying Chest Press (x20) >>>>>>>Banded Leg/Glute Raise (x20,oneside) >>>>>>>>Weighted Split Squat (x20,oneside) >>>>>>>>>> *Jumprope* (1 minute) >>>>>>>>Weighted Split Squat (x20,oneside) >>>>>>>Banded Leg/Glute Raise (x20,oneside) >>>>>>Lying Chest Press (x20) >>>>Bicep Hammer Curls (x20) >>>Tricep Overhead Side Extension (x20,oneside) >>Shoulder Alt Front / Side Raise (x10rea) > Burpees (x15r) ++Ab Sequence: - Lying Crunches with Speed Variations, Hold, Pulse, etc. - Lying Hand-over-Hand Rope Climb/Reaches - Straight Leg Side-to-Side Oblique Wiggles/Crunches - Straight Leg Ballet Toe Crunches - Straight Leg Extensions/Hold 10-count
Posted on: Thu, 18 Dec 2014 19:30:53 +0000
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